Talk:Preseason

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HEre was my opening email ( MY fianla comments below that - Philip

> > On 28/10/06, Philip Copeman <philip@xpressmail.co.za> wrote: > > Wayne Damon - Physio The Spears > Nick Tatalias - Contact Conditioning Coach The Spears > Wayne Viljoen - Condition Coach Sports Science Institute > Tim Noakes - Sports Science Institute > Tony McKeever - The Spears > > Structured Offense > > You guys have heard me waxing on about Structured Offense, Run and Shoot and the Two Minute Drill. Assume for a moment that we have a way of doing that - namely keeping the ball and exerting maximum impact on the opposition. > > This all falls apart if we have not conditioned our own players to adapt to this. I am looking to structure a conditioning program that would guess would be pulled from 800 Meters training and boxing training. Nick and I have discussed the idea of Tire Flipping. We are not experienced in developing this concept to a periodisation program. I simply have no idea where to start here. > > I started reading the Lore of Running, but nearly tore a tendon carrying it out of the car. > > I then went to Google and this article did not make much sense to me > > http://www.everythingtrackandfield.com/catalog/matriarch/OnePiecePage.asp_Q_PageID_E_147_A_PageName_E_Article800Meters > > I am particularly interested in two facts: > > 1) he is saying that the 800 meters in 60% Anaerobic. is this right? > 2) He talks about different types of runners "sprinters - distance". Should we be including this fact in a spread of Rugby players? Should I be looking for different roles in the Structures Offense for different players? > 3) How do we run this concurrently to a rigorous strength program. > > Assuming that I am able to come up with a method of ball retention, can anyone suggest how we maximise the conditioning over 2 minute bursts for The Spears team in the period November 2006 to February 2007 > > >