Primrose Coaching
From TurboCASH Wiki
We have an open attitude to our coaching method. It is more important to us that all our coaches and players understand our common method and calls than the need for privacy. Use this area to build a knowlegde base of the Primrose method. In the spririt of comradeship we share this openly with the Greater Rugby Community.
Contents |
Conditioning
Out of Season
PRIMROSE RUGBY FOOTBALL CLUB
Off Season Fitness Training Programme
Jersey Number General Endurance Strength Speed Flexibility Agility Hours per week
1 & 3 1 ½ hours 3 ½ hours - 12 mins - 5 h 12 min
2 2 hours 3 hours - 12 mins - 5 h 12 min
4 & 5 2 hours 3 hours - 20 mins - 5 h 40 min
6, 7 & 8 2 ½ hours 2 ½ hours 20 mins 20 mins - 5 h 40 min
9 2 ½ hours 2 ½ hours 20 mins 20 mins - 5 h 40 min
10 2 ½ hours 2 hours 20 mins 20 mins - 5 h 10 min
11 & 14 2 ½ hours 2 ½ hours 30 mins 20 mins - 5 h 50 min
12,13 & 15 2 ½ hours 2 hours 30 mins 20 mins - 5 h 20 min
Major Exercises
Forwards Backs
Back Squats Back Squats Power Cleans Power Cleans Bench Pulls Bench Presses Dead Lifts
