Defensive Stance
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Training the Defensive Stance
- The Defensive stance will not come naturally to most players who have not learned Defense from an early age.
- Repetition of taking up the stance
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Get the stance right
- Standing erect, knees slightly bent
- Toe of ouside foot in line with inside foot
- Feet facing forward . Not duck footed
- Chect out, Butt out
- Bend the knees
- Lean forward
- Place hand onto ground
- Straighten legs slightly
- Push off from toes
- Lift head up
- Coach must walk up and down looking for bent backs, they must be taken aside and stgart again
- Coach must be able to "kick" front hand without player falling on his face.
- Player must be in balance
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Resetting the position
- Take up 3 point Stnace
- On coaches Call move 5 paces to the left or right and reset.
- Repeaset this exersize, whicle "Chopping" the Feet.
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Using the Rope
An 18 Meter Rope is standard equipment for Training Iron Rugby.
- Rope is doubled over and 4 players hold the Rope. 3 Meters apart
- They take the 3 Point Stance and hold the rope in hand.
- On hte poaches call they move left or rigth and Reset.
- The coach uses a heavy bag to represent the Ruck and the Players must line up Strong left or Strong right.
