Chopping

From TurboCASH Wiki

Chopping

Chopping is a strenuous exersise that combines excertion with agility drills.

It is important to use great form in chopping and to use it as a team building exercise.

• Start in the Linebacker Stance
  • Holding 18 Meter Rope in Front OR
  • Clap on Knees in Time OR
  • Clap on Hlepmets
    • Clap-2-3-4; 1-2-3-4, Clap-2-3-4 etc etc

• Feet pound, through the drill, start slowly, speed up, but stay in time.
• Lower your centre of gravity
• If the Upper legs don't burn, you ain't doing it right.
• At first begins with 20 seconds or less, form is more important than length of the drill.
  • Nobody gets left behind
  • Our Defense is as weak as the weakest link not the strongest

• Variation
  • Coaches walk throught he squad Pushing or Pulling (Bullying) players
    • Player must hold poise and form. Chopping is a strong action

• Variation
  • Use the 4 point stance and Crab walk left and right
  • Introduce a Roll from the 4 Point Stance
    • Onto the back Left or onto the Back Right
    • Back into 4 Point Stance
    • Keepo the back straight and Head up looking at the coach.

• • Repeat with two eggs until you puke!